{"product_id":"digital-product","title":"HomeFit 4 Week Workout Program","description":"\u003cp data-start=\"199\" data-end=\"308\"\u003eBuild strength, improve muscle tone, and stay consistent at home with the \u003cstrong data-start=\"273\" data-end=\"307\"\u003eHomeFit 4 Week Workout Program\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"310\" data-end=\"687\"\u003eThis premium digital training guide gives you a clear \u003cstrong data-start=\"364\" data-end=\"384\"\u003e4-week structure\u003c\/strong\u003e with \u003cstrong data-start=\"390\" data-end=\"413\"\u003e4 workouts per week\u003c\/strong\u003e, designed for home training with either \u003cstrong data-start=\"454\" data-end=\"493\"\u003eresistance bands or bodyweight only\u003c\/strong\u003e. It is built for \u003cstrong data-start=\"511\" data-end=\"549\"\u003ebeginners to intermediate trainees\u003c\/strong\u003e who want realistic, effective workouts without needing a gym.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"709\"\u003e\u003cstrong data-start=\"689\" data-end=\"709\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"710\" data-end=\"1041\"\u003e\n\u003cli data-section-id=\"1ctxfvb\" data-start=\"710\" data-end=\"742\"\u003e4 weeks of structured workouts\u003c\/li\u003e\n\u003cli data-section-id=\"xh1qqo\" data-start=\"743\" data-end=\"766\"\u003eResistance-band track\u003c\/li\u003e\n\u003cli data-section-id=\"1l3mzce\" data-start=\"767\" data-end=\"790\"\u003eBodyweight-only track\u003c\/li\u003e\n\u003cli data-section-id=\"q2meep\" data-start=\"791\" data-end=\"824\"\u003eWarm-up and cool-down templates\u003c\/li\u003e\n\u003cli data-section-id=\"jdjvag\" data-start=\"825\" data-end=\"858\"\u003eProgression rules for each week\u003c\/li\u003e\n\u003cli data-section-id=\"do35iy\" data-start=\"859\" data-end=\"883\"\u003eExercise substitutions\u003c\/li\u003e\n\u003cli data-section-id=\"1nor53l\" data-start=\"884\" data-end=\"923\"\u003eWeekly check-ins and workout trackers\u003c\/li\u003e\n\u003cli data-section-id=\"1dxjzhc\" data-start=\"924\" data-end=\"1041\"\u003ePractical coaching cues for better form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1043\" data-end=\"1321\"\u003eEach session is designed to help you develop \u003cstrong data-start=\"1088\" data-end=\"1133\"\u003efull-body strength and muscular endurance\u003c\/strong\u003e in just \u003cstrong data-start=\"1142\" data-end=\"1162\"\u003e35 to 50 minutes\u003c\/strong\u003e, with a simple progression model that makes the program easy to follow and repeat.\u003c\/p\u003e\n\u003cp data-start=\"1323\" data-end=\"1425\"\u003ePerfect for anyone who wants a home workout plan that feels structured, premium, and easy to stick to.\u003c\/p\u003e\n\u003cp data-start=\"1427\" data-end=\"1514\"\u003eYou’ll receive a \u003cstrong data-start=\"1444\" data-end=\"1468\"\u003edigital PDF download\u003c\/strong\u003e you can use on your phone, tablet, or laptop.\u003c\/p\u003e","brand":"Home Fit","offers":[{"title":"Default Title","offer_id":52910047068426,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/0290\/4330\/files\/hf_20260423_192529_a10ac858-fd80-455a-a08f-7bba345c3a3f.png?v=1776972501","url":"https:\/\/tryhomefit.com\/products\/digital-product","provider":"Home Fit","version":"1.0","type":"link"}